I have been an RN for 25 years now, and most recently became Board Certified as a Health and Wellness Coach. I collaborate with clients to help them achieve their goals, I hold space and listen to clients share their stories, needs, and desires. I provide tools which may enable them to be more successful. As a caregiver for my mother for 22 years, I was aware of what caregiver “burnout” is and the need to take care of oneself. One of my specialties is hospice nursing, which I have been doing for many years. During this time, I have been able to support caregivers and patients, provide empathy and encouragement in regard to loved ones end of life care and decisions. In my personal realm, I have experienced many deaths, and have used tools which have helped me in the grieving process. Through collaboration with clients, I offer caregiver and grief support, as well as hold groups to empower and encourage others who may be experiencing the same grief. I chose to be a Board Certified Nurse Coach to empower others to improve their health through prevention of disease through more holistic approaches, such as meditation, exercise, diet, natural supplements and nutrition. There are other ways to relieve stress and enrich one’s life through communication and having a coach “hold space” and truly listen. I am here for YOU.